32. Drink no less than 64 ounces of water every day
If you drink healthy amounts of water every day, you’ll enjoy having a smaller waistline, healthier skin, optimal health and better functioning brains. Put simply, if you drink enough water, you just perform so much better in every way.
This is an absolute no-brainer and needs no further explaining. Just start drinking 64 to 100 ounces of water a day. You can thank me later.