28. Learn how to make a genuine apology
Research has found that people who don’t apologize often for their transgressions experience higher levels of stress and anxiety than those that do.
The truth is, you don’t need to keep all that pent-up energy inside you. You can make amends and let it go. So, learn how to make a proper and genuine apology. In the off chance that the other party doesn’t forgive you, learn to live with the consequences.