Enter: Bronson
Hardy put on 40 pounds of muscle in just five weeks. He only did pushups, sit-ups, and resistance training. You know, prison workouts. He also ate only chicken and rice, as well as a ton of ice cream to start bulking up.
Hardy put on 40 pounds of muscle in just five weeks. He only did pushups, sit-ups, and resistance training. You know, prison workouts. He also ate only chicken and rice, as well as a ton of ice cream to start bulking up.
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Post originally appeared on Upbeat News.