“I was depressed because of the way I looked. I didnât even want to live. But I decided that I was able to change everything, so I started losing weight. Now I run all the time wherever I am, and it really annoys my boyfriend. I feel great, and Iâm enjoying my life!”
Depression is a complicated and tricky thing to deal with. For Chelsea, running and becoming athletic helps her cope! She lost the weight that triggered her depression and continues to run for fun. The top priority of weight loss is to enjoy life, which is what she’s doing!