“My weight was 330 lb when I finally decided to start losing weight. On my first day, I stopped eating bread and sugar and went to the gym. I also stopped drinking alcohol for 3 months (unfortunately, I continued to drink from time to time later). In the photo on the right, my weight is 220 lb. Now I keep myself at this mark, and I am very satisfied. But now I have a new goal — 180 lb. I’ve started my way to it! I wish you luck too.”
This type of transformation takes a huge life style change! He makes it look easy, but it’s an extremely difficult process. It is well worth it in the end!