Dipping and Diving
While it is tempting to try to replicate what you see those wild free-runners doing, you should probably just lace your trainers up and go for a leisurely jog instead. These individuals are highly trained in both freerunning and gymnastics, typically, and any normal person attempting to try extreme parkour should be extra careful. People regularly break their legs, spines, and arms, get concussions, sometimes even die.