"I had a shaky time in my life around there—like I think a lot of people do in their 20s," he continued. "That was a time when I started therapy and started talking to people. I had felt very unsafe, and I wasn't talking to anyone."
Not long after production on the final season had wrapped, Harington checked himself into a "wellness retreat," where he worked on "personal issues." According to Page Six, the actor sought help for exhaustion, stress, and alcohol abuse.