23. Drink/eat one tablespoon of coconut oil a day
Coconut oil is a “superfood” that’s also considered one of the healthiest foods on the planet. And, by eating a single spoon of coconut oil every day, you enjoy the following benefits:
- A boost in HDL (good) cholesterol and at the same time, blocks the buildup of LDL (bad) cholesterol
- Helps you burn more fat, have more energy and maintain a healthy weight because of the special fats it has
- Fights against and keeps you looking and feeling years younger than your age
- Acts as a natural anti-inflammatory and can help reduce fever
- Antibacterial properties that can help cure and prevent certain illnesses
- Improves cognitive function and memory, especially for those with Alzheimer’s
- Boosts testosterone levels in men and helps balance healthy hormones levels in both men and women
If you need something to replace caffeine, try out coconut oil. A spoon a day should give you that necessary oomph to help you get through your day without any of coffee’s side-effects.