8. Fast from all food and beverages for 24 hours every week
24-hour food fasts is a popular way to help maintain youth and vigor. It’s said that fasting helps improve the self-healing properties of the human body. Additionally, the digestive system and other organs experience significant improvements when given enough time to rest, repair and health themselves.
There’s a reason why many fasting has been one of the most popular religious and spiritual practices over the years, and that’s because it works. Just give it a try and with practice, it should be much easier.