4. Take time to write in your journal
Writing in a journal should probably take no longer than five minutes of your time every day, but the changes it can make in your life is profound.
This includes:
- Serves as a personal therapist that will help you clear your emotions at the end of the day
- Gives you a place where you can put into detail your personal history
- Enhances your creativity
- Allows you to set clear goals for the future
- Makes you want to achieve your goals much faster
- Improve your writing skills
- Teaches you gratitude
- And so much more …
Try to stick with this every day and avoid writing more than a few sentences or paragraphs to avoid burnout.